Sense & Grow: Four Stress Balls

Stress balls are calming and fun to play with. As you squeeze your ball, the nerves and muscles stimulate and contract. This improves the nervous system and curbs stress levels. It can also build muscle strength in the hand so everyday tasks, like writing and playing, get easier.

• Release tension as you squeeze your stress balls.
• Enjoy the feel of the different textures of the balls.
• Press down on the ball with your thumb pointing towards your little finger and hold for a few seconds. Relax your hand and then repeat this several more times. Rest for 1 minute and repeat with your other hand.
• Learn how to juggle or play a fun game of catch with your squishy balls.